Sports Massage Essential for Fitness Professionals

Exercise related fatigue and stress is common among avid exercisers. Sports massage can help in the relieve, relax the muscles and prepare the body for the next workout. This course provides fitness professionals with non-invasive sports massage techniques and stretches to help the everyday client function better.

COURSE HIGHLIGHTS

• 4 massage movements

• Massage routines

WHY SHOULD YOU CONSIDER THIS COURSE

• Describe the physiological effects of massage on body systems

• Explain the massage routines

• Differentiate the classification of massage groups

• Recognize the difference between massage sequence and flow

• Perform full massage routines